Kreatinmonohydrat
Kreatinmonohydrat
Verfügbarkeit für Abholungen konnte nicht geladen werden
- Von Informed Sport getestet: Unser Kreatin wird von Dritten nach WADA-Standards getestet, sodass Sie sicher sein können, dass dieses Produkt für Spitzensportler geeignet ist.
- 100 % reines Kreatin-Monohydrat: Diesem Kreatin-Monohydrat wurde nichts hinzugefügt, sodass Sie wissen, dass Sie Pulver von bester Qualität erhalten.
- Leistungssteigerung: Kreatin-Monohydrat ist eines der am besten erforschten Nahrungsergänzungsmittel und verbessert nachweislich mit der Zeit Kraft und Leistung.
100 % Kreatin-Monohydrat
Nehmen Sie 3 g mit Wasser oder einem Getränk Ihrer Wahl ein.
Einmal täglich, vorzugsweise vor dem Training, einnehmen.
Machen Sie nach 8 Wochen kontinuierlicher Anwendung eine Woche Pause und wiederholen Sie den Zyklus.
Hinweis : Obwohl wir uns bemühen, sicherzustellen, dass alle Portionsgrößen mit Perform-Messlöffeln genau sind, handelt es sich dabei nur um ungefähre Angaben und sie sind kein Ersatz für die Verwendung einer Waage.
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Frequently Asked Questions
What is creatine monohydrate?
Creatine monohydrate is a naturally occurring compound made from amino acids (arginine, glycine, and methionine). It's one of the most researched and effective supplements for enhancing strength, muscle mass, and athletic performance. "Monohydrate" refers to its most studied and widely used form, where each creatine molecule is bound to a water molecule.
What does creatine do in the body?
Creatine helps replenish ATP (adenosine triphosphate), the body's main source of energy for high-intensity activities like sprinting or weightlifting. By increasing your muscles' creatine stores, it allows you to perform better in short bursts of intense effort and recover faster between sets.
How much creatine should I take per day?
Standard maintenance dose: 3–5 grams per day.
When is the best time to take creatine – before or after a workout?
While creatine builds up over time (not instantly), some studies suggest post-workout may be slightly more effective, especially when taken with a carb/protein meal to aid absorption. However, the most important factor is consistency—take it daily at whatever time you’ll remember.
What are the benefits of taking creatine?
- Increases muscle strength and power
- Enhances performance in high-intensity training
- Promotes muscle growth
- Improves recovery between sets and workouts
- May support brain function and cognitive health
- Helps with cellular hydration and muscle fullness
Does creatine improve endurance or just strength?
Creatine mainly improves short-duration, high-intensity performance (e.g., lifting, sprinting). It has also recently been shown to help improve long-distance endurance (like marathon running).
Should I take creatine if I’m cutting or trying to lose fat?
Yes. Creatine can help preserve muscle mass and strength during a calorie deficit. While some people initially retain water (intracellularly, not bloating), it doesn’t hinder fat loss and may support better workouts, helping you maintain performance while cutting.
Is creatine suitable for vegans?
Yes. Our creatine monohydrate is 100% vegan. This makes it beneficial for vegetarians and vegans, who often have lower natural creatine stores due to lack of dietary meat.
