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Kohlenhydratgel
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Frequently Asked Questions
What are carb gels used for?
Carb gels provide a fast and convenient source of energy during endurance exercise. They’re designed to replenish glycogen stores and maintain blood sugar levels, helping to delay fatigue and sustain performance during long workouts or races.
How many carbs per hour should I take during endurance exercise?
Most athletes should aim for:
- 30–60g of carbs/hour for activities up to 2.5 hours
- 60–90g of carbs/hour for events lasting longer than 2.5 hours
This can be spread across multiple gels, drinks, or chews, depending on tolerance and personal preference.
Why is the 1:0.8 Glucose to Fructose ratio optimal?
The 1:0.8 glucose-to-fructose ratio allows the body to absorb more carbohydrates per hour by using both intestinal transporters (SGLT1 for glucose and GLUT5 for fructose). This improves energy availability and reduces gastrointestinal discomfort, especially during prolonged exercise.
When is the best time to take carb gels?
Take your first carb gel around 30–45 minutes into your workout, then continue taking them every 30–40 minutes, depending on your target carb intake.
Should I try carb gels before I race?
Absolutely. Never try a new gel or fuelling strategy on race day. Test them during training to assess flavour, digestion, and performance response. Everyone’s stomach reacts differently, so it's essential to find what works best for you.
Is Carb Gel vegan or vegetarian friendly?
Carb gels are vegan and vegetarian friendly.
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