These Clear Whey Protein Jellies are light, sweet and pack a punch of protein 💪🏼
And they’re so easy to make! A great little sweet treat to satisfy those cravings 🤤
Make sure to save this for later!
Ingredients:
For the jelly:
- 100ml water
- 1 scoop Perform Clear Whey isolate (we used 1/2 scoop Strawberry Lemonade and 1/2 scoop Orange Passionfruit to get some variety!)
- 3/4 sachet gelatine (about 9g)
For the yogurt layer:
- 10ml oat milk
- 50g yogurt
- 1/4 sachet gelatine (about 3g)
Method:
1. For the jelly layer, add the protein and the water to a shaker and shake until smooth. Pour the liquid into a saucepan and add the gelatine. Heat slowly for a minute or so, but don’t allow to boil.
2. Once warm, pour the mixture into an ice cube tray, about 3/4 of the way up each cube. Add to the fridge while you do the next part.
3. For the yogurt layer, add the milk, yogurt and gelatine to a saucepan and mix like the first layer. Heat, but don’t boil.
4. Once warm, add the yogurt to the top of each jelly and put back in the fridge for 3-4 hours.
5. Remove from the fridge, pop out of the tray and enjoy!
Let us know what you think 🙌🏼
#Perform #PerformNutrition #MakeFormPermanent
