Creatine Monohydrate
Creatine Monohydrate
Perform Nutrition’s Creatine Monohydrate is a pure, high quality supplement designed to help athletes, gym-goers, and high-intensity trainers achieve maximum performance. Backed by science, creatine supports muscle strength, power output, and faster recovery, making it ideal for anyone looking to enhance workouts and build lean muscle.
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- Informed Sport Tested: Our Creatine is third party tested to WADA standards so you can be assured that this product is suitable for top level athletes.
- 100% Pure Creatine Monohydrate: Nothing has been added to this Creatine Monohydrate so you know you are getting the best quality powder.
- Performance Boost: Creatine Monohydrate is one of the most studied supplements and has been proven to improve strength and performance over time.
100% Creatine Monohydrate
Take 3 g with water or beverage of your choice.
Consume once daily preferably before training.
After 8 weeks of continued use, take 1 week off and repeat the cycle.
Note: While we strive to ensure that all serving measurements are accurate using Perform scoops, these are only approximate and are not a substitute for using a weighing device.
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Frequently Asked Questions
What is creatine monohydrate?
Creatine monohydrate is a naturally occurring compound made from amino acids (arginine, glycine, and methionine). It's one of the most researched and effective supplements for enhancing strength, muscle mass, and athletic performance. "Monohydrate" refers to its most studied and widely used form, where each creatine molecule is bound to a water molecule.
What does creatine do in the body?
Creatine helps replenish ATP (adenosine triphosphate), the body's main source of energy for high-intensity activities like sprinting or weightlifting. By increasing your muscles' creatine stores, it allows you to perform better in short bursts of intense effort and recover faster between sets.
How much creatine should I take per day?
Standard maintenance dose: 3–5 grams per day.
When is the best time to take creatine – before or after a workout?
While creatine builds up over time (not instantly), some studies suggest post-workout may be slightly more effective, especially when taken with a carb/protein meal to aid absorption. However, the most important factor is consistency—take it daily at whatever time you’ll remember.
What are the benefits of taking creatine?
- Increases muscle strength and power
- Enhances performance in high-intensity training
- Promotes muscle growth
- Improves recovery between sets and workouts
- May support brain function and cognitive health
- Helps with cellular hydration and muscle fullness
Does creatine improve endurance or just strength?
Creatine mainly improves short-duration, high-intensity performance (e.g., lifting, sprinting). It has also recently been shown to help improve long-distance endurance (like marathon running).
Should I take creatine if I’m cutting or trying to lose fat?
Yes. Creatine can help preserve muscle mass and strength during a calorie deficit. While some people initially retain water (intracellularly, not bloating), it doesn’t hinder fat loss and may support better workouts, helping you maintain performance while cutting.
Is creatine suitable for vegans?
Yes. Our creatine monohydrate is 100% vegan. This makes it beneficial for vegetarians and vegans, who often have lower natural creatine stores due to lack of dietary meat.
