Perform
Beta Alanine
Beta Alanine
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- Batch Tested: Our Beta Alanine is third party tested to WADA standards so you can be assured that this product is suitable for top level athletes.
- 250 gram tub with 62 Servings.
- 100% Pure Beta Alanine: Nothing has been added to this Beta Alanine so you know you are getting the best quality powder.
- Performance Boost: Bela Alanine has been shown that it may help increase strength, speed & power.
Key Ingredients
Key Ingredients
Beta Alanine Powder
Ingredients
Ingredients
Ingredients Information:
Unflavoured: Beta Alanine
No artificial colours, flavours or preservatives. Suitable for Vegetarians/Vegans.
How to Take
How to Take
Take 4 g (approximately one 5 ml levelled scoop) with a drink of your choice. Consume 30 minutes before workout.
If you find that taking a full 4 gram serving at once leads to too much tingling, you can also split servings in 2x2 gram or 1x4 gram.
Note: While we strive to ensure that all serving measurements are accurate using Perform scoops, these are only approximate and are not a substitute for using a weighing device.
Storage Instructions
Storage Instructions
Store in a cool dry place.
Keep out of reach of children.
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Frequently Asked Questions
What is Beta-Alanine?
Beta-alanine is a non-essential amino acid that helps increase muscle carnosine levels. It’s commonly used as a supplement to improve exercise performance, especially during high-intensity or endurance training.
What does beta-alanine do in the body?
Beta-alanine combines with histidine to produce carnosine, a compound that buffers acid in muscles. This helps delay muscle fatigue during intense physical activity, allowing for better performance and longer training sessions.
How much beta-alanine should I take per day?
The typical recommended dose is 3.2 to 6.4 grams per day, usually split into smaller doses to reduce the tingling sensation (paresthesia) some people experience. Consistent daily use is key for increasing carnosine levels over time.
When is the best time to take beta-alanine – before or after a workout?
Timing isn’t critical. Beta-alanine works by building up muscle carnosine levels over weeks, not instantly. You can take it any time of day, though some prefer splitting the dose around meals or workouts for convenience.
What are the benefits of taking beta-alanine?
- Delays muscle fatigue during high-intensity exercise
- Improves muscular endurance
- May enhance performance in activities lasting 1 to 4 minutes (e.g., sprints, rowing, HIIT)
- Supports lean muscle gains when paired with strength training
Does beta-alanine improve endurance or just strength?
Beta-alanine primarily boosts muscular endurance and high-intensity performance. While it doesn’t directly increase strength, it can help you train harder and longer, which may lead to strength and muscle gains over time.
Is beta-alanine vegan or vegetarian friendly?
Yes, our beta-alanine is vegan and vegetarian friendly.